The Fit Fish

fitvillains:

Sweaty September is here!

Ready to kick it off with a BANG?

Unleash The Beast 3: Sweat Revenge is by FAR the most difficult of the beast series. It’s not for the meek: challenging strength intervals, high intensity cardio and four brutal rounds. Dig DEEP to finish, use the right modifications for your level, and if it’s too easy, boost your weights or try to move quicker through the moves.

I busted my ASS trying to finish this workout. Can you beat my score? (read on until the end for my round scores and total time).

You’ll need a set of medium to heavy dumbbells, a mat, a stop watch and a bottle of water. No equipment? No worries! See modifications in the descriptions below for body weight only & beginner options.

IMPORTANT: Warm up for 5-10 minutes prior to the workout, and ALWAYS keep track of your time. Take breaks when needed (at least once per round), but keep them short and the timer running.

This is HIGH intensity, full on, heart pounding exercise… if you put your back into it. Form comes first, but as soon as you get the hang of it, try to move a little quicker. Deeper. Fuller. Snatch that second wind. And third. And fourth. The more you put into it, the more you’ll get out of it.

Same ‘Beast’ deal: 1000 reps & 4 rounds. This workout can be modified at any time to suit your level: if you can only manage 2 rounds with weights, drop them for round 3 & 4. Even doing just a few reps of the harder modifications will leave you with an intense workout.

If you’re still working up to that kind of endurance OR are shorter on time, try any of the options below.

Alternate Workout Options

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