The Fit Fish

Running is not just a sport.

Sun, 19 May 2013 19:42:52 -0400

It is early mornings and peanut butter.
It’s slipping on ice and sweating to death.
It’s feeling like you can’t breathe and wishing your legs would fall off.
It’s sticking it out on the treadmill and pushing through bad runs.
There is no off-season, no one to cheer you on at 5:00 a.m, and no cure for your hunger.
When it comes down to it, running is whatever you want it to be, whatever you need to be, and whatever you have in you.

Photo

Sun, 19 May 2013 14:24:54 -0400

officialbodyrocktv: Just go to the site :D #thedailyhiit...

Sat, 18 May 2013 14:24:43 -0400

officialbodyrocktv:

Just go to the site :D #thedailyhiit #bodyrock #quotes #cool #firspro #fitness

in-fitnessandin-health: vinnywontlose: next babe oh my...

Sat, 18 May 2013 00:57:19 -0400

in-fitnessandin-health:

vinnywontlose:

next babe

oh my <3

fitspoforever: gettingahealthybody: Just chilling’ Tf

Thu, 16 May 2013 20:04:23 -0400

fitspoforever:

gettingahealthybody:

Just chilling’

Tf

Photo

Tue, 14 May 2013 16:48:34 -0400

i-choose-fit: My snack sized bowl of noms. Lol jk. It’s a small...

Tue, 14 May 2013 14:24:33 -0400

i-choose-fit:

My snack sized bowl of noms.

Lol jk. It’s a small mixing bowl o.O

work-is-a-four: Inspirational Quotes to Get You Through the...

Tue, 14 May 2013 01:19:37 -0400

work-is-a-four:

Inspirational Quotes to Get You Through the Day

Photo

Wed, 08 May 2013 01:18:33 -0400

force-fitness: her bummmm

Tue, 07 May 2013 14:24:33 -0400

force-fitness:

her bummmm

Photo

Mon, 06 May 2013 23:50:04 -0400

Me: I don't want to run

Wed, 01 May 2013 16:48:34 -0400

Me: I don't want to run
Me: But i have to run.
Me: But running stinks
Me: But i have to run
Me: but i don't want to run
Me: but...
Me: ....
Me: *dying whale noise* oh my gosh fine i'll go
Me after running: THAT WAS GREAT

Photo

Wed, 01 May 2013 16:06:26 -0400

backonpointe: May includes a special calendar for people...

Tue, 30 Apr 2013 21:36:39 -0400

backonpointe:

May includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.

For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. (The Endurance Calendar also has “stretch” as a category; I do not have any stretching routines, but simply take about ten minutes to stretch out and relax when stretching is called for, or try a yoga video online.)

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: May”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Lean Arms Workout v.1

Lean Arms Workout v.2

Tone Those Triceps!

Weight-Free Arms

Arms Workout

All About Arms

Dumbbells, Smart Arms

Beginner Arms

Load Your Guns

Legs

Inner Thigh Toner

Tame Those Thighs

Kill Those Legs!

Your Best Butt

Thigh Toner

Dancer’s Legs Workout

Legs Workout

5 Minute Butt Blaster

Legs For Days

Shapely Squats

Beach Babe Booty

Get Those Glutes

Love Your Legs

Abs

All-Over Abs

1-2-3 Ab Workout

Quick Challenge

I Seek Obliques

Abs Challenge

Intense Abs

Waist Trimmer

Ballet Abs

Flat Abs Workout

Lower Ab Attack

Easy Abs

Core Work for Beginners

Waist Well-Wisher

General

Jump-Free Workout

Student Workouts

Wake Up Warm Up

Full Body Meltdown

Absolute Beginner Workout

Fat Blaster

Quiet Workout

Coffee Break Workout

All-Over Workout

Whole Body Workout

Morning Angel Workout

No Space? No Problem!

Basic Dumbbell Workout

Full Body Workout

One-Song Workouts

50 Up, 50 Down

Morning Workouts

Leveled Workouts

Count Up, Count Down

Strength and Cardio

Water Bottle Workout

Workout Challenge for the Absolute Beginner

Extreme Bodyweight Workout

Throw Pillow Workout

Dumbbell Destroyer

Challenges

Weather Workout

Quick Workout

Digital Clock Workout

Challenge

Challenge

Challenge

Challenge

Challenge

Cardio

Leveled Cardio

One-Room Cardio

All-Cardio Challenge

Cardio Circuit

Killer Kardio

Beginner Cardio

Kick-It Cardio!

Basic Cardio

High Intensity Interval Training (HIIT)

One Room HIIT

20-Minute HIIT

Interval for Beginners

Interval Running

returningtohappiness: Nailed peacock pose :D

Tue, 30 Apr 2013 18:14:50 -0400

returningtohappiness:

Nailed peacock pose :D

Photo

Mon, 29 Apr 2013 16:48:21 -0400

Updates to the Races page coming today. I have been slacking!

Mon, 29 Apr 2013 15:27:05 -0400

Updates to the Races page coming today. I have been slacking!

Photo

Mon, 29 Apr 2013 15:22:18 -0400

fitivate: May fitblr roll call! Who’s active in May 2013?

Mon, 29 Apr 2013 15:13:36 -0400

fitivate:

May fitblr roll call! Who’s active in May 2013?

I'm actually in love with the potential my body has.

Fri, 26 Apr 2013 18:01:02 -0400