The Fit Fish
Updates to the Races page coming today. I have been slacking!
8 minutes slower than this time last year but this was a REALLY hilly route. Tough.
Doing this workout tonight when I get home then I’ll probably run a mile or so. Working off those Easter calories!
My first Spartan WOD. Took me 47 min total because I added 30 seconds recovery in between each run and sit ups. 541 calories and 2.5 miles.
Actually completed this one for the first time tonight. Ouch. One round in 12:43 and I ate out tonight. Blech.
(Source: fitfish)
Ran 1.5 miles this morning and doing this ZWOW now! :)
Felt great after my first interval training in a while last night. Then ran 1.5 miles this morning around the nearby neighborhoods. Very humid outside. Kept up my pace - need to keep with the cross training, running more regularly, eating better, and just generally feeling more motivated to get back to where I was last year at this time. Last year I was able to run much much farther without getting tired, although my overall pace was about 2 minutes slower. Sooo a happy medium would be nice.
Some pics from my run today. This is a beautiful little park! Nice trails.
Ready for 2013!
- read 52 books
- run 500 miles
- get a ‘real’ job
