The Fit Fish

backonpointe:

May includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.

For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. (The Endurance Calendar also has “stretch” as a category; I do not have any stretching routines, but simply take about ten minutes to stretch out and relax when stretching is called for, or try a yoga video online.)

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: May”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

• Lean Arms Workout v.1
• Lean Arms Workout v.2
• Tone Those Triceps!
• Weight-Free Arms
• Arms Workout
• All About Arms
• Dumbbells, Smart Arms
• Beginner Arms
• Load Your Guns

Legs

• Inner Thigh Toner
• Tame Those Thighs
• Kill Those Legs!
• Your Best Butt
• Thigh Toner
• Dancer’s Legs Workout
• Legs Workout
• 5 Minute Butt Blaster
• Legs For Days
• Shapely Squats
• Beach Babe Booty
• Get Those Glutes
• Love Your Legs

Abs

• All-Over Abs
• 1-2-3 Ab Workout
• Quick Challenge
• I Seek Obliques
• Abs Challenge
• Intense Abs
• Waist Trimmer
• Ballet Abs
• Flat Abs Workout
• Lower Ab Attack
• Easy Abs
• Core Work for Beginners
• Waist Well-Wisher

General

• Jump-Free Workout
• Student Workouts
• Wake Up Warm Up
• Full Body Meltdown
• Absolute Beginner Workout
• Fat Blaster
• Quiet Workout
• Coffee Break Workout
• All-Over Workout
• Whole Body Workout
• Morning Angel Workout
• No Space? No Problem!
• Basic Dumbbell Workout
• Full Body Workout
• One-Song Workouts
• 50 Up, 50 Down
• Morning Workouts
• Leveled Workouts
• Count Up, Count Down
• Strength and Cardio
• Water Bottle Workout
• Workout Challenge for the Absolute Beginner
• Extreme Bodyweight Workout
• Throw Pillow Workout
• Dumbbell Destroyer

Challenges

• Weather Workout
• Quick Workout
• Digital Clock Workout
• Challenge
• Challenge
• Challenge
• Challenge
• Challenge

Cardio

• Leveled Cardio
• One-Room Cardio
• All-Cardio Challenge
• Cardio Circuit
• Killer Kardio
• Beginner Cardio
• Kick-It Cardio!
• Basic Cardio

High Intensity Interval Training (HIIT)

• One Room HIIT
• 20-Minute HIIT
• Interval for Beginners
• Interval Running

tumblrgym:

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body.  All of the workouts are equipment free and only take 20 mins a day to complete. 

Click here to download the program for free

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers. 

paintitbright:

indoor cardio crusher

(via clarissa-dalloways-day-out)

fitvillains:

“Holy SCHMOKES! just finished booty murder 2.0 … could only get through 2 rounds! WOW!!” Via Lena

Did you miss Booty Murder 2.0?

It’s intense, but anyone can modify it for their level! Send me your times once you bang it out! Instructions and details here.

xo

 

(via backonpointe)

goalll130:

soooo clever

(Source: comol, via fitfish)

(Source: sincerely-kats, via fitfish)

work-out-and-be-happy:

WOD- completed in 11:10

My first Spartan WOD. Took me 47 min total because I added 30 seconds recovery in between each run and sit ups. 541 calories and 2.5 miles.